Aching knees, stiff hips, sore hands? These natural tools can help reduce inflammation and ease daily joint pain — without medication.

Joint pain doesn’t always need prescription meds or constant NSAIDs. Many people find relief through natural anti-inflammatories and gentle lifestyle shifts.

Try this:

Turmeric + Black Pepper: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory — best absorbed with black pepper.

Gentle Movement: Walking, swimming, and light stretching keep joints lubricated and muscles supportive.

Magnesium-Rich Foods: Help with muscle tension and support joint flexibility.

Bonus tip: Try Epsom salt soaks — especially for hand, foot, or knee pain.

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Natural Ways to Ease Joint Pain (That Aren’t Pills)