New research shows your gut and brain are more connected than you think. Here’s how to support memory and mental clarity through digestion.

Your gut isn’t just digesting food — it’s influencing your brain.

Through what's known as the gut-brain axis, your microbiome sends signals to your central nervous system. A balanced gut can lead to better focus, memory, and even mood.

How to support this link:

Eat prebiotic foods (onions, leeks, bananas) to fuel good gut bacteria

Include fermented foods like kefir or sauerkraut

Limit artificial sweeteners and excess sugar, which can disrupt the microbiome

When your gut is happy, your brain gets the message.

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The Memory Trick That Starts in Your Gut