Brain fog isn’t just annoying — it’s often your body waving a flag that something’s out of balance. And for many people, that imbalance starts with nutrition.

Here are 3 common dietary gaps that could be clouding your clarity:

Omega-3s (Especially DHA)

Found in fish oil, flaxseed, and walnuts. These fats are essential for brain cell structure and communication.

B Vitamins (B6, B9, B12)

Crucial for neurotransmitter function. Low levels can lead to fatigue, low mood, and forgetfulness.

Choline

Often overlooked, but essential for memory and focus. Eggs are a rich source — especially the yolks.

Bonus Tip: Cut the Sugar Spikes.

Sudden blood sugar highs and crashes can drain your mental energy. Try to balance carbs with healthy fats or protein.

Even subtle changes can lift the fog and restore that crisp, focused feeling.

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Brain Fog Fix: 3 Things Your Diet Might Be Missing